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Guided Journals

Pen to Paper: Anxiety Manager

$149.00

Prompts and Activities:

Identifying Triggers
Deciding on a Mantra
Coping Strategies
Learning to Say ‘No’
Tuning into Your Senses
Deep Breathing
Tribute to Yourself
Attitude of Gratitude
Problem Solving
Embracing Anxious Thoughts
Quotes

Availability: 55 in stock (can be backordered)

SKU: MMW-GJ-ANX Category: Guided Journals Tags: Anxiety, Journal

This guided journal is aimed towards problem solving to reduce anxiety as well as taking control of ones’ anxious thoughts. There are prompts and activities geared towards reducing and coping with ones’ anxiety. There’s more than enough ruled pages to express yourself using the guide provided with inspirational quotes in between.

120 Ruled Pages

Dimensions	8.5 × 0.4 × 5.5 in

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Mr. & Mrs. Write Company Limited 2024

Pen to Paper: Anxiety Manager

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